SUMMER 2023 - Leila Shaw invites you to add your name to her waitlist for appointments between July 15 - September 15 as she will be offering rainy day and pop-up availability and only if you are on her waitlist will you be notified! If you are looking for VIRTUAL or in-person nutrition appointments please contact her directly. Sarah Letcher now offering Barefoot Massage Therapy treatments at the newest TK location in Beechville. Online Booking for this Deep Tissue Therapy now available. Add yourself to her waitlist for notification of availability. As this is a new treatment offering, Sarah is now accepting new clients.

JANUARY 2023 - the New Year sees LEILA SHAW working from the PURCELLS COVE RD LOCATION ONLY - please book online at that location, scroll down below the Sullivan St. options. You may also notice she is offering VIRTUAL Nutrition Counselling sessions bookable online, if you’d prefer in-person appointments or have any questions, please contact her directly - leilashawrdrmt@gmail.com

NEWEST UPDATE as of JULY 6th, 2022 - PLEASE READ THIS LATEST UPDATE - If you are sick, we ask that you reschedule your appointment. As NS Public Health HAS LIFTED all restrictions in relation to Covid -19, we at Total Kneads STILL require and encourage all clients to remain home if feeling unwell in any way. As we work very closely with our clients and patients, a simple cold or flu bug can be easily transferred and we would love to remain healthy so we can continue to give the best care possible. We continue to make the clinic space a clean, comfortable, safe and inviting place for ALL, and are easing into this change as gracefully and with as much understanding and compassion as possible.

If you don’t see space available please add yourself to our waitlist and you will receive notification of any cancellation fitting your request. Your TK TEAM

Massage Therapy

Integrating a variety of manual techniques, Massage Therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, restore function, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.


Acupuncture & TCM

Acupuncture
Fine needles are inserted into acupressure points on the body to help reduce pain and restore patient to optimal health.

Traditional Chinese Medicine (TCM)
An Ancient Medical System that includes Acupuncture, Chinese Herbs, Diet, Lifestyle, Cupping Massage and Gu asha.

Brittany’s journey to massage therapy came about through their love of learning, building connections, and a desire to provide a safe, healing space. They address their patient’s needs with the utmost compassion, empathy, and understanding. Brittany is extremely passionate about creating an inclusive and non-judgmental space for folks who are neurodivergent, live in larger bodies, and are a part of the 2SLGBTQIA+ community. In the future, they plan to further their education in scar tissue massage, fascial unwinding, safe gender/trans-affirming homecare practices, and trauma-informed care.

Brittany graduated from the Canadian College of Massage & Hydrotherapy in May, 2023. Throughout their studies, they have participated in multiple student clinics including relaxation, arthritis, invisible illness, and neurology. By doing so, they have treated many patients with different conditions including parkinson’s disease, multiple sclerosis, rheumatoid arthritis, TMJD, chronic pain syndromes, symptoms of anxiety, depression, PTSD, and much more.

These experiences have allowed Brittany to take a patient-centered approach to treatment while empowering their patients, and encouraging balance within the mind, body, and soul. To accomplish this, they educate their patients, facilitate movement, and incorporate techniques such as General Swedish Massage, myofascial release, passive stretching, joint mobilizations, deep diaphragmatic breathing, and more. Brittany believes that every person that comes into their treatment room has the potential to achieve their goals if they are patient, gentle with themselves, and can meet themselves where they’re at.

Outside of their practice, Brittany enjoys making art, cooking, baking, watching cartoons, playing video games, and taking their two cats, Reggie and Coco, for a stroll (and they will certainly show you photos upon request.)

Brittany is incredibly excited to connect and hold space for you.

Brittany’s journey to massage therapy came about through their love of learning, building connect... Read More

Danielle is a Registered Massage Therapist and a member of the Massage Therapist Association of Nova Scotia. She graduated from The Canadian College of Massage & Hydrotherapy in 2023.

Danielle takes a thoughtful approach to her clients’ health by considering all aspects of wellness and how they can impact her patients. She is known for her commitment to helping her patients, thorough approach, and targeted treatments. During treatment, she utilizes various techniques such as general Swedish massage, deep tissue, active and passive release, and joint mobilizations to deliver a customized and effective treatment for each patient.

Danielle has experience treating various conditions such as TMJD, tension headaches, migraines, whiplash, stress, postural imbalances, connective tissue disorders, autoimmune diseases, and more. She has completed her mastery course in temporomandibular joint dysfunction and has also received continuing education in cupping, gua sha, and trauma-informed care.

Danielle is an enthusiastic, compassionate, and personable person who is incredibly passionate about massage therapy. She believes that massage therapy is for everyone and aims to create a warm, friendly and inclusive space for everyone who walks into her treatment room, including those living in larger bodies, are neurodivergent, or are part of the 2SLGBTIA+ community.

Outside of the treatment room, Danielle enjoys spending time in the sun, making art, playing video games and hanging out with her cats.

Danielle is a Registered Massage Therapist and a member of the Massage Therapist Association of N... Read More

Justine Reynolds (she/her) Justine loves people. Sometimes, it’s just that simple. It was the main driving force behind why she chose to study massage therapy. After completing a Bachelor of Theology in 2004 and doing humanitarian work in several countries, she wanted to explore how to put her love for people to practical use through the healing modality of massage therapy. Graduating from CCMH Halifax in 2011, Justine tends to lean towards more of a therapeutic, detailed, deep tissue massage style but she also loves to help you completely let go of your day with an Indian Head Massage. If you want that annoying knot that is holding you hostage worked out, have pain from working at your office desk, or have an old sport injury that is still bothering you, Justine is happy to figure out what you need and give you an outstanding massage experience. She loves using a variety of skills to help your body find its balance, including Swedish massage, cupping, trigger point therapy, myotonic release, myofascial release, Indian head massage and remedial exercise. With a strong belief that the mind, body and spirit are interconnected, Justine will sooth your body so your mind and spirit will also find their balance.

Justine plans to further her massage practice by studying the effects of trauma on the body and how massage can help. Off the table, she enjoys being a mother to her toddler, photography and studying Nêhiyawêwin: the Plains Cree language.

Modalities include:

• Therapeutic Massage • Deep Tissue Massage • Cupping • Myofascial Release • Myotonic Massage • Hydrotherapy • Prenatal Massage • Swedish and Relaxation Massage • Indian Head Massage • Manual Lymphatic Drainage

Justine Reynolds (she/her) Justine loves people. Sometimes, it’s just that simple. It was the ma... Read More

Jen graduated from the Canadian College of Massage and Hydrotherapy (CCMH) in Halifax, Nova Scotia passionate about healing and connection. She has always found compassion and an interest in health came naturally to her, and massage therapy has become the perfect medium to express that. During her studies Jen attended clinics treating different neurological conditions such as Parkinson’s, Bell’s Palsy, Multiple Sclerosis, traumatic brain injuries, and migraines. She also has experience treating patients living with Dementia, Cerebral Palsy, and strokes and has a deep understanding of the effects degenerative diseases not only takes on the patient, but the families as well.

Jen also understands that you do not have to be feeling the extremes to seek the benefits of massage therapy. She has a natural ability to flow and increase relaxation during her treatments, encouraging healing and recovery from the everyday stress life can bring. Jen has plans to continue her education and take courses in prenatal massage, fascial stretch therapy, aromatherapy, hot stone massage, as well as fascial cupping.

Jen upholds a safe and non-judgemental space for all minds and bodies in her treatment room. She believes everyone deserves to experience the vast benefits of massage therapy, and wants to assist in maintaining a balanced and healthy life for all of her patients - whatever that might look like for them.

Jen graduated from the Canadian College of Massage and Hydrotherapy (CCMH) in Halifax, Nova Scoti... Read More

Savannah graduated from Saint Mary’s University with a Bachelor of Arts degree in 2005. She furthered her studies becoming a certified yoga instructor, and later graduating with honours as a Registered Massage Therapist from the Canadian College of Massage and Hydrotherapy. While specializing in pregnancy massage therapy and cupping therapy, Savannah also has experience and takes special interest in manual lymphatic drainage, pelvic floor dysfunction and Reiki Level 2. When treating patients, Savannah wants to know more about her patients than what treatment they are simply coming in for. She believes truly overcoming a physical ailment requires getting to the source of the problem, not just treating the symptoms. Creating the mind-body connection within patients in order to help them harness their body’s own ability to heal itself is essential. Savannah’s background in yoga has been invaluable in helping her tune into not only the physical aspect of massage therapy, but the mental aspect – helping clients relax, tune into themselves and create balance. Empathetic to each and every client who walks through her door, Savannah’s ability to meet her patients exactly where they are, guide them through their treatment and home care is what makes her treatments therapeutic, relaxing and enjoyable.

Available treatment times: at Sullivan Street location Tuesday and Friday 2-7:30pm

Savannah graduated from Saint Mary’s University with a Bachelor of Arts degree in 2005. She furth... Read More

Cecelia is a senior and diversely educated massage therapist, who utilises deep tissue and subtle techniques with the goal of reducing pain and assisting your body recover from stress, chronic pain and injury. With a trauma-informed perspective and adaptive skill, Cecelia can move from deep tissue massage, joint manipulation, cupping, cranial sacral therapy, bowen therapy, manual lymph drainage, Indian head massage, myofascial release, shiatsu, sports massage and suikodo during a treatment. Continually learning, Cecelia likes to pass on her knowledge in the form of health tips including simple exercises, meditation, breath work, nutritional and neurobiological hacks that can all be a source of a good conversation or create the space for silence during your massage.

Cecelia is a senior and diversely educated massage therapist, who utilises deep tissue and subtle... Read More

Registered Acupuncturist

Lisa graduated with a major in Psychology from Saint Mary’s University in 2001. She had always been drawn to the field of health care and has a passion for natural nutrition. After some experience as a personal care aid and some travel abroad in Europe and Korea, Lisa returned home and began her studies in Chinese Medicine. She received a three year diploma of Acupuncture from the Canadian College of Acupuncture and Oriental Medicine in Victoria, British Columbia, the oldest Chinese medicine school in Canada. She completed her fourth year of study with high honors at Pacific Rim College, from which she received her diploma of Traditional Chinese Medicine. She eagerly moved back to Nova Scotia in 2011, and has since built a successful practice in Dartmouth and Halifax, treating a multitude of disorders and health concerns. In Lisa’s 7 years of practice, she has seen amazing results in treating each person holistically and according to their own constitution. Lisa treats patients using a combination of acupuncture, Chinese herbs, diet therapy, tui na massage, cupping therapy, gua sha. She is also trained in facial rejuvenation and has recently taken courses in essential oil application in TCM. She is known as being personable, compassionate and thorough, always taking the time to get to know her patients.

Registered Acupuncturist Lisa graduated with a major in Psychology from Saint Mary’s University ... Read More

Yvonne Jennings RMT, CYI (she/her)

Yvonne was born and raised in Halifax. Having always been a very active person who grew up to be a happy extrovert, she could see the benefits and importance of Natural Methods to allow the body to continue moving freely. In 2006 She Graduated from the Canadian College of Massage and Hydrotherapy in Bedford. After Graduation shemoved to The Annapolis Valley where she was introduced to a wide variety of like minded Health Care Professionals. Here she gained wonderful experiences and the tools needed to aid in the growth of her profession. Yvonne then decided it was time to come back to Halifax. Since returning and setting up practice she has been working both in clinical and independent settings. Yvonne discovered Yoga in 2006 and enjoying the physical practice so much she became a Registered Yoga Instructor by 2015. She has found Yoga to be a great compliment to her practice and in the Sports Massage Therapy world. She feels grateful and proud to be part of so many athletes’ achievements. Yvonne’s massage skills continue to expand. Over the last 17 years she has gained knowledge in areas including: Deep Tissue Massage & trigger point therapy, Level 1 Fascial stretch therapy, Pre and Post Natal massage, infant massage, cupping and advanced cupping therapy, sports massage therapy, running courses, TMD mastery, and has become a Reiki Master. Yvonne is extremely confident in her treatments and welcomes the opportunity to help balance your health in an empathic way. She looks forward to continuing treatments with her regular clientele and any NEW CLIENTS at Total Kneads in April of 2023. Hours of availability: Monday 3 – 8pm Tuesday 9:30am -1pm

Take care of your body. It’s the only place you have to live - Jim Rohn

Yvonne Jennings RMT, CYI (she/her) Yvonne was born and raised in Halifax. Having always been a v... Read More

www.angelfishyoga.com NOW OFFERING - BAREFOOT MASSAGE THERAPY at the Beechville Location only

Sarah graduated from Dalhousie University in 1997 with her Bachelor of Science in Kinesiology (the study of body movement). She then attended ITC Northumberland College for their 2200 hour massage therapy program and graduated in 1999. She began working in August of ’99 following successful completion of the Ontario Registration Exams. The Physioclinic in Woodlawn was Sarah’s first career opportunity where she worked for 9 months in a multidisciplinary environment. She then moved to The Massage Factor where she spent 4 years developing her skills and building a strong clientele. It was at The Massage Factor that Sarah met business partner Leah Poirier and they decided to open this clinic in March of 2004. Sarah has taken a variety of massage therapy courses since completing her program that have enabled her to specialize in Pregnancy Massage. These courses include Massage during Pregnancy, Labour Support Provider, Advanced Techniques during Labour and Infant Massage Instruction. She has 22 years experience in therapeutic massage treatments including relaxation, sports massage, myofascial release, injury management and motor vehicle accident recovery. Sarah is also a certified Reflexologist and has completed her Level 1 Reiki. In June of 2005 she completed an intense Schweitzer Deep Tissue Therapy course instructed by Gary Schweitzer from British Columbia. In March of 2007 Sarah completed a Sports Nutrition Consulting course. In May of that same year, Sarah completed a Hot Jade Stone Massage Course which uses both hot and cold stones creating a vascular gymnastics to the circulatory system. Great for removing toxins from the body and increasing circulation. She also completed an Indian Head Massage course that has become very popular at Total Kneads. This therapy is very relaxing and restorative for the mind and body. In 2008 Sarah completed a 200 hour Yoga teacher training through Breathing Space Yoga Studio and now offers private and semi private classes at your workspace or virtually. Classes can be tailored to your needs. When the weather is right you may find Sarah practicing outside and offering outdoor classes to those interested. For more information please contact her at sarahletcherrmt@gmail.com. Sarah has been teaching yoga since 2008 and regularly offers classes out of The Pilates Barre Halifax and On The Mat. She is available to teach corporate yoga classes, where the instructor comes into your workspace to lead a class. She now has her own online on DEMAND yoga offering. Find it here at www.angelfishyoga.com Sarah encourages healthy living to her clients by having an active lifestyle, eating well and taking time for herself. In May 2017 Sarah completed a Yogassage training and loves how it combines her passion for both yoga and massage. This is a therapeutic treatment that can be a private session (billable to insurance companies) or in a small group setting (partially billable to insurance companies). She is continuing her massage education with a focus on Myofascial treatments including Cupping and MFR techniques. Sarah became a Certified Level 1 Fascial Stretch Therapist (CFST1) and she is finding this an incredible addition for helping her clients painlessly regain lost mobility.

www.angelfishyoga.com NOW OFFERING - BAREFOOT MASSAGE THERAPY at the Beechville Location only Sa... Read More

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Sullivan Street
Located at: 5555 Sullivan Street, Halifax
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